Surya Namaskara, or the Sun Salutation is not an Asana in the strictest sense of the term, but a self-contained exercise. This excesrcise allows you to stretch and activate your body in a short amount of time. At the beginning of the day, it allows you to kickstart your circulatory system and start the day with energy. According to tradition, Sun Energy gives you courage, confidence and power.
This mat is made in the same quality as our Trend mat, which is known for its good Price-performance ratio. 4,5 mm thick, it is sticky, shock absorbing and stretchy. We chose this mat specifically, because it is suitable for beginners.
This mat allows you to carry one of the most well-known and effective yoga practices with you, wherever you go. In effect, this is a cheat sheet for your practice. The images are places so that you can look at them during the exercise.
This mat cannot be washing in a washing machine or dryer.