Meanwhile, the Yogarad or Yogawheel has arrived in Germany. In the United States, it has been developed to provide better support in the studio, but also at home during various yoga exercises, especially backward bending (chakrasana). With this aid, the practice of home alone is simplified; However, as with any new aids, you should start practicing with experienced yogal teachers.
In the meantime, there are many possibilities to use these aids in specific exercises. Whether in stretching exercises to solve tension, or to strengthen your own balance.
Aids for stretching the chest and back
Loadable up to 140 kg
Weight: 1.3 kg
Measurements: diameter 33 cm, width 13 cm
Color: black - white