Acupressure Mats
Can an acupressure mat help with back pain?
Yes, acupressure mats, or Shaktimatts, can help with back pain. Acupressure is an complementary therapy method that uses pressure on certain points of the body to relieve pain and promote relaxation. Acupressure mats are equipped with rosettes that have small needles or spikes that act on the acupressure points on the back when you lie on them. By applying pressure to these points, blood circulation can be improved, which can lead to relief from muscle tension and pain. Many people report relaxation and pain relief after using acupressure mats. You can find an informative article about the effect of the acupressure mat in the NDR Ratgeber.
However, it is important to note that everyone's body reacts differently and that acupressure may not be suitable for everyone. It is recommended that you consult a doctor or therapist before using an acupressure mat to make sure it is suitable for your specific back problem.
For which discomforts can an acupressure mat help you?
- For muscular pain or tension
- For a stiff neck
- For sciatic pain
- For nervous restlessness and problems falling asleep
- For stress symptoms and inner disquiet
What should you bear in mind when buying an acupressure mat?
The needle tips of acupressure mats are designed to stimulate various acupuncture points. The acupuncture points are located on the meridians, which are energy pathways that run through the body. If these energy pathways are blocked, our energy cannot flow freely. We feel such blockages in very different ways. Some people have trouble sleeping, others suffer from tension and still others get stressed quickly.
By stimulating the meridians with acupressure mats, blockages can be released. This stimulates blood circulation and the tissue, fasciae and muscles are supplied with more nourishment and relax.
This is how a variety of complaints can be permanently alleviated. Each acupressure mat contains hundreds of small plastic spikes that ensure that the various acupressure points are also hit.
When should you not use an acupressure mat?
If you are pregnant, we advise against using an acupressure mat. In the case of serious illnesses, whether physical or mental, an acupressure mat is no substitute for seeing a doctor. In such cases, please talk to your doctor about whether an acupressure mat can support your treatment.