Yoga Bolster

Why buy a yoga bolster?

A yoga bolster is a versatile tool used in yoga practice. It is designed to support the body during various asanas (yoga postures) and improve alignment. A yoga bolster can be used to support the back, neck, knees or other parts of the body, thus deepening the stretch or relaxation. A bolster helps to improve the comfort and effectiveness of your yoga practice.

What is a yoga bolster good for?

A yoga bolster makes passive stretching easier for you, especially in Yin Yoga and Restorative Yoga. In lying backbends, for example Supta Badha Konasana or Supta Badha Sarvangasana, a yoga bolster gently opens your chest without effort, making breathing easier for you. At the same time, the bolster relieves pressure on your lumbar spine and prevents muscle soreness and tension.

A yoga bolster is also being used more and more in other yoga styles, such as classic Vinyasa yoga classes.

During seated meditation, a yoga bolster can be used as an alternative to a meditation cushion or yoga block. It helps you to sit upright and takes the strain off your muscles.
During relaxation phases or in Shavasana, a yoga bolster relieves pressure on your lumbar spine when you place it under your knees in a supine position. You can also place it on your hips for better physical grounding. You can also use your yoga bolster at home as a relaxation and sitting cushion.

Yoga Bolster with cotton filling or organic spelt husks

Our bolsters are filled with cotton or organic spelt husks. Both filling materials have their advantages. The cotton filling makes the yoga bolster soft and cuddly. With a spelt husk filling, your yoga bolster adapts even better to your individual body shape.

Our yoga bolsters are manufactured under fair conditions.

Our bolsters are produced by our partner company in India according to our specifications. We have a long-standing, trusting business relationship, and we know that our products are manufactured there under good working conditions and fair pay.