Thick Yoga Mat

Is a thick yoga mat better?

A extra thick yoga mat is usually around 5-6 mm thick or even thicker. These mats provide extra padding and cushioning for joints and bones during yoga practice. They are particularly suitable if you have sensitive knees or joints or if you prefer an extra soft surface. The thick padding can also help to reduce pressure on the body during certain exercises. However, thicker yoga mats are often heavier and bulkier, which can make transportation and storage a little more difficult. It's important to consider your personal preferences and needs to choose the right thickness for your yoga mat. You should buy a thick yoga mat if you have problems with your knees or arm joints during different yoga exercises. This can help you to cushion your joints better and make your exercises easier and longer.

What material is a yoga mat thick made of?

A yoga mat extra thick is usually made of a material called PVC (polyvinyl chloride). This material is very durable and provides good cushioning for the body during yoga practice. However, some yoga mats are also made of other materials such as TPE material, which is pleasant to the touch, odorless and, unlike PVC yoga mats, contains no latex, PVC or heavy metals. They can be used on both sides and are characterized by their special non-slip properties.
Another variant are NBR gym mats or Pilates mats. These thick yoga mats usually have a thickness of approx. 10 mm. These durable yet lightweight yoga mats are extra thick and provide good cushioning, which your joints need for every yoga or fitness routine.