The Joy of Being - Advanced Kum Nye Exercises for Relaxation, Integration & Concentration
Advanced and deepening Kum Nye exercises for relaxation, integration and concentration.
The Tibetan Lama Tarthang Tulku brought Kum Nye, a yoga from the Tibetan tradition, to the West. In The Joy of Being he offers more than forty exercises for body, senses and mind that introduce us to new dimensions of joy and pleasure. They are deepening exercises; for introduction we recommend Tibetan Relaxation.
By mastering Kum Nye, we learn to benefit from all experience; we gain confidence grounded in self-knowledge, which forms a foundation of joy that can strengthen us throughout our lives. We learn what it means to be whole in ourselves: We discover what it means to BE!
- Publisher: Dharma Publishing; 1st Edition (30 September 2009)
- Language: German
- Hardcover edition: 80 pages
- ISBN-10: 9783928758277
- ISBN-13: 978-3928758277
- Original title: The Joy of Being
- Dimensions: 14.4x1.5x21.1cm
