The book Tibetan Meditation by Tarthang Tulku offers the practitioner a foundation on which to proceed step by step.
"Meditation is neither a difficult task nor something foreign - it is part of our nature."
The philosophy and practice of Tibetan meditation is taught in easy-to-understand language. 20 guided meditations and exercises (visualisations, concentration and breathing exercises, relaxing postures) help to start the practice directly.
- 10 of the exercises are presented on the CD Tibetan Meditation.
- The exercises are suitable for beginners.
- Softcover, ISBN 978-3-928758-18-5, 160 pages, €25.50
- With practice CD to the book, the CD contains ten exercises and lasts 67 minutes, Music: Sound of Silence