Tibetan relaxation - Gentle Kum Nye Yoga Exercises for Health & Vitality
Kum Nye is a healing yoga from Tibetan Buddhism that has been handed down from the 8th century. The gentle Kum Nye exercises from the books Tibetan Relaxation and Joy of Being were brought to the West and selected by Tarthang Tulku. They can be practised by people of all ages. Kum Nye releases the flow of the body's energy to achieve optimum health and vitality.
More than 200 photographs explain the Kum Nye exercises step by step. Over 70 easy-to-perform yoga exercises in sitting, standing and lying positions for all ages and levels of fitness. Slow movement, breath, silent sitting (meditation) and Kum Nye self-massage help to achieve deep relaxation and a positive and fulfilling attitude to life.
- Publisher: Dharma Publishing; 2nd Edition (1 December 2017).
- Language: German
- Hardcover edition: 144 pages
- ISBN-10: 3928758365
- ISBN-13: 978-3928758369
- Dimensions: 23.5x1.5x28.8cm